Taken from "Salud con Sabor (Health with Flavor): Healthy and Flavorful Latino Recipes and Helpful Tips", a cookbook my classmate and I created for our communications class.
Ceviche (every 1lb of seafood serves about 4)
2 lbs of firm, fresh red snapper fillets, cut into 1/2 inch pieces, completely deboned (or other seafood)
1/2 cup of fresh squeezed lime juice
1/2 cup of fresh squeezed lemon juice
1/2 purple onion, finely diced
1 cup of fresh peeled, seeded, and chopped tomatoes
1 serrano chili, seeded and finely diced (we used habanero)
2 teaspoons of salt
dash of ground oregano
dash of Tabasco or a few grains of cayenne pepper
Garnishes:
Cilantro
Avocado
Tortillas or tortilla chips
Preparation
1. In a non-reactive casserole dish, either Pyrex or ceramic, place the fish, onion, tomatoes, serrano chile, salt, tabasco, and oregano.
2. Cover with lime and lemon juices.
3. Let sit covered in the refrigerator for an hour, then stir, making sure more of the fish gets exposed to the acidic lime and lemon juices.
4. Let sit for several more hours, giving time for flavors to blend.
5. Serve with tortilla chips and garnish of choice.
This versatile ceviche is fresh and easy with no cooking involved!
Makes 4 servings (every lb of seafood will feed 4 people)
Prep time: 10 minutes
Nutrition Profile:
Low Calorie ♦ Low Carb ♦ Low Sodium ♦ Low Cholesterol ♦ Low Saturated fat ♦ Heart Healthy ♦ High Potassium
As you can see from the picture, we forgot the green stuff. This was one of the recipes from the healthy eating cookbook that Rachel and I made for a class project. Jerry actually helped us make this. It was delicious! Hopefully we'll make it again in the future. When we completed the cookbook we kind of swore off making Mexican food for a while. :) It's been a handful of months though, so maybe we're ready to introduce it back to the kitchen. Eventually. In the meantime, I have other recipes from the cookbook to come.


.jpg)















