Today is my first post as a guest blogger on Jeannie's website, so I wanted to share a little story that we're all familiar with: swimming.
Swimming is one of those things that you either know how to do or you don't. And for those who know, you always remember how you were taught and the trials and tribulations of how you've gotten to the point of being a proficient swimmer. You know what I'm talking about: summer camp, or group lessons at the city pool, year after year.
For those who don't know how to swim, let me introduce Jeannie. Jeannie never learned how to swim when she was younger, even though a summer internship in Hawaii and having numerous friends try to teach her over the years. So this summer, we decided to give it a shot and really make an effort to teach her to swim.
Lesson 1 (last week). Get comfortable in the water. I remember the first thing we did as kids in the (old) Logan pool was to do bobs. In the 4 foot area, put your head under water, open your eyes, and breathe out slowly through your nose. Come back up. Do over again and again. Bobs teach you the two most important things when swimming: how to breathe and how to see. After this, we did a little bit of practice on the wall on how to kick, but we didn't fully get around to prone gliding yet, as she was still a little panicky in the water.
Lesson 2 (today). More bobs. I wanted to find a way for Jeannie to not panic, because even though we can stand in the water sometimes you find that when your knees are bent or transitioning from some other position your head will still fall underwater. I wanted Jeannie to be able to not get scared in a situation like that. So we played around a little bit more, tried to do some prone glide stuff, and then decided to try backfloating. Now, as a kid I hated backfloating because I've never really been all that buoyant. To my surprise, Jeannie was able to backfloat comfortably in the pool after 15 mins! I helped her with a hand under her hips but was able to back away from it all and just let her do her thing. Amazing. The only problem was her recovery out of the backfloat position. As she dropped her hips, hear head rotated up but also fell in the water and she would get panicky and try to grab onto something and end up inhaling some water. The fix: some bobs in the sitting position. With her legs straight out, she learned how to breathe and anticipate her head going into the water, which made recovery much easier. Put all that together with some arm movements to propel her in the water, and voila! you have somebody who is more comfortable in the water and has the means to get around in the pool. I guess you can call that swimming. Not bad for 2 lessons!
Jerry